Your Health Challenge

On January 9th, the 4 week Instagram course “Your Health Challenge” of Voedings Maakt Je Beter starts in collaboration with Health Stories.

What is it?

A mini challenge every day that supports a lifestyle with habits that provide more energy and resistance.

Why does it work?

The best way to change something in your life is through mini habits. Small, daily steps that require little effort or time. These steps will help you to form new habits that support your body and health. Right now it is extra important to support your immune system and resistance and with this course you can do something small for yourself at home every day for a big effect. You will receive clear substantiation for each challenge. The focus is on 4 topics: nutrition, exercise, relaxation and 'intermittent living'. Besides a daily mini challenge you get many extras such as free sports and yoga lessons, hands on health routines from inspiring role models and more!

You can register via the button below or send an email or WhatsApp message with your mobile number to 06-52674107, then we will send you a Tikkie. After payment you will get access to the Instagram account of @yourhealthchallenge. The challenges are easy to implement and easy to combine with a busy life. The effect is great! Let's do it!

Instagram Health Challenge